Strength & Conditioning Solutions
Integrated Vibration Technology for Strength & Conditioning
At Power Plate, our commitment is to revolutionize strength and conditioning practices, enhancing athletic training and recovery through our advanced vibration technology. Our vision is to empower strength and conditioning coaches, enabling them to craft unique and effective training protocols that not only elevate athletic performance but also optimize recovery processes.
We are devoted to collaborating with athletic programs to seamlessly integrate vibration technology into their training routines, providing extensive training and support. Our approach is to develop a performance ecosystem that enhances training outcomes, helping teams gain a competitive edge while fostering an environment of continuous improvement and peak athletic achievement.
Trusted by the Best
94%
of pro football teams outfitted with Power Plate units.
83%
of college athletic programs train with Power Plate.
87%
of pro baseball clubhouses utilize Power Plate.
70%
of pro basketball teams incorporate Power Plate in their training.
Power Plate Benefits
Muscle Activation
Power Plate maximizes muscle activation, allowing athletes to recruit more muscle fibers during training and competition – leading to more gains in strength, speed, agility, and overall athletic performance in less time.
Mobility & Range of Motion
Vibration quickly increases mobility and flexibility, allowing more optimal movement patterns, reducing the risk of strains and sprains – keeping your athletes healthy and performing at their peak.
Soft Tissue Recovery
Power Plate accelerates soft tissue recovery with significant increases in circulation, minimizing downtime and keeping your athletes fresh and performing their best, in the game and in the workout.
Pain & Soreness Relief
Power Plate provides fast, natural pain and soreness relief, ensuring your athletes can train and compete at their peak without limitations from the aches and pains of a long season.
Power Plate Training Solutions
Discover the versatile power of Power Plate, the perfect complement to elevate your spa's service offerings. Whether integrated before a treatment to prime the body, post-treatment to boost and extend the benefits, or as a standalone service focusing on recovery and weight loss, Power Plate provides a unique edge.
Warmup
Offer a simple Power Plate session before treatments to improve circulation, relax muscles, and release endorphins. This primes clients for maximum treatment benefits, boosting results and enhancing the overall experience.
Training
After a treatment, a brief Power Plate session stimulates the body to extend the treatment positive effects. Clients leave feeling refreshed, revitalized, and eager to return sooner.
Recovery
Attract new clients and diversify your spa’s services with Power Plate vibration therapy. This in-demand service aids weight loss, muscle toning, and recovery – a unique and attractive offering for health-conscious clientele.
Explore Sport-Specific Power Plate Programs
Click on any sport to access tailored Power Plate training protocols designed to enhance your team's performance.
Click Below to get a Free Power Plate Protocol!
Soccer
Football
Basketball
RESOURCE CENTER
EXERCISE PROGRAMMING & VIDEOS
Contact us to get more information on full programming specifically tailored to your needs, and access our full library of exercise videos and tutorials on our FREE
Power Plate® App:
NEWS & MEDIA
STACK: HOW VIBRATION TRAINING IMPROVES SPORTS PERFORMANCE & HEALTH
STRENGTH AND CONDITIONING WITH THE DENVER BRONCOS
"The LA Times takes a look into the strength and conditioning program of the Denver Broncos. Go behind the scenes and see how the AFC West giant prepares."
INSIDE LOOK AT THE CHICAGO BEARS STRENGTH & CONDITIONING PROGRAM
"In 2015, the Chicago Bears upgraded their training facilities by adding 17 new Power Plate units. They outfitted a wing of the training room to house the new units, allowing players to focus on activation pre- and post-workout."
BEHIND THE SCENES OF THE CHICAGO BEARS INSTALLATION
JEFF DILLMAN FORMER STRENGTH & CONDITIONING COACH OF UNIVERSITY OF SOUTH CAROLINA
Jeff, the former Head Strength & Conditioning Coach at University of South Carolina, was formerly the head of physical conditioning at the IMG Academies in Bradenton, FL. This world-class training facility is home to some of the best pro athletes while maintaining a full-time boarding school for student athletes. Many pro football players can be seen in this video training on a Power Plate HP.
MARK VERSTEGEN OF ATHLETES PERFORMANCE
Author and founder of EXOS, Mark Verstegen talks about why whole body vibration with Power Plate is critical to his program.
YANCY MCKNIGHT SHARES HIS POWER PLATE EXPERIENCE
Yancy McKnight, head S & C coach at University of Texas Austin, talks about how he integrates Power Plate Acceleration Training into every facet of training including: rehabilitation, pre-activation, stretch and muscle activation.
EVAN LONGORIA SHARES HIS POWER PLATE EXPERIENCE
Third baseman for the San Francisco Giants, Evan Longoria, says Power Plate is critical to his strength and agility training.
ANDRE ETHIER OF THE LA DODGERS
During the 2010-11 season, Andre Ethier suffered a knee injury that caused the award-winning outfielder to be dropped from the lineup. He underwent a rigorous rehabilitation plan with the team at Athletes Performance, including Sue Falsone, who now works for the Dodgers. His routine included intense sessions on a Power Plate machine. In 2012, Andre returned to the team and is playing stronger than ever.
CASE STUDIES
USING POWER PLATE DURING HALF TIME IN A SOCCER MATCH INCREASES PERFORMANCE & REDUCES INJURIES
This is a summary of two studies, both conducted at the University of Hull. By Ric Lovell, Adrian Midgley, Stephen Barrett, Daryl Carter and Katie Small. University of Hull, United Kingdom.
EFFECTS OF ADDING WHOLE BODY VIBRATION TRAINING ON ISOMETRIC FORCE/TIME CHARACTERISTICS
Journal of Strength and Conditioning Research. Vol. 24(1), 171-183, 2009. By H. Lamont, J. Cramer, D.A. Bemben, S.L. Randa, M. Anderson and M. Bemben.
POWER PLATE TRAINING USEFUL AFTER ACL RECONSTRUCTION
Power Plate Training Improves Proprioception and Balance More Than Conventional Training in Athletes Who Have Undergone ACL Reconstruction. This is a summary of a study published in the British Journal of Sports and Medicine, online Jan. 2008. By Azar Moezy, Gholamreza Olyaei, Mohammadreza Hadian, Mohammad Razi and Soghrat Faghihzadeh Tehran University of Medical Sciences, Iran.
AMPLIFICATION OF MOTOR NEURON FUNCTION
Greater the Force Production = Greater Motor Neuron Activation. The “Henneman size principle” (1965) is a widely accepted law in neurology dictating the order in which muscle fibers are recruited. As movement of the body demands greater force, more motor neuron activation occurs calling muscle fibers to action. The activation moves from small motor units to larger motor units as more force is called upon.
PRECISION: WHY MEDICAL & SPORTS PERFORMANCE PROFESSIONALS PREFER POWER PLATE
When a child learns to throw a ball, motor neurons fire in a synchronous manner to perform the physical action. The process of motor learning is dependent upon repetition and interpretation by the movement control center of the brain (the motor cortex). Over time, the synchronization of motor neurons firing becomes more efficient and effective (Hebb, 1949). For synchronization of motor neuron firing to occur, repetition of the action must be precise (Kottke, 1980). From an athlete training for speed and accuracy to a deconditioned elderly individual improving balance, this process is the same.
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